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How long should you runners last you, or how often should you switch to a new pair of runners. Whilst there is a degree of personal preference, it is a generally accepted rule that the cushioning in the midsole breaks down after around 500 - 800km or slightly less in lighter shoes. Heavier runners or those running exclusively on hard concrete can also take off a few Km as they will wear through them quicker.    In our last article we spoke about the benefits of alternating your shoes to not only utilise the right shoe for the right session...

Just as you would do different sessions to improve your running ability its important to rotate your runners. Rotating your runners has a variety of benefits such as; ensuring they last longer, strengthening different muscles, using the right shoe for the right session.    Your shoes will last longer: A rather obvious one but by rotating between different pairs of runners you ensure they last longer than just using the same pair over and over again. Overtime the foam in the midsole breaks down becoming harder and less cushioned so by utilising a different pair you ensure your shoes stay...

There are several reason why your fancy runners just wont cut it on the squash court, or the pickleball or padel court for that matter. Runners are designed to do one thing and one thing only, help you run. Squash shoes or court shoes on the other hand are designed specifically to handle the movements of these sports. Below are the key reasons why you need squash shoes to play squash.   Court shoes provide lateral support: Runners are designed to help you move in a straight line with minimal twisting and turning. Racquet sports on the other hand involve...

Running is an incredible form of cross training. Very few cross training modalities contain such variety and benefits as running. Running can be used to strengthen the body (particularly hamstrings and hip flexors when sprinting), improve endurance (via long steady work) and improve anerobic capacity (via high intensity intervals).    Running is also the ultimate go anywhere training method requiring only a pair of shoes and some open space to get going. For decades athletes have utilised running as a key component of their fitness training. Below are a few of the key running workouts used by court sport athletes...

In the world of running, every step counts. Whether you're hitting the rugged trails or conquering the city streets, having the right pair of running shoes can make all the difference. At Salming, we understand the passion and dedication that runners put into their craft. That's why we're excited to introduce our newest line of high-performance running shoes, designed to take your runs to the next level.**The Quest for the Perfect Running Shoe:**For runners, selecting the perfect running shoe is a crucial decision. It's not just about style or brand name – it's about finding a shoe that can keep...